Maintaining Emotional Wellness

The past few years the world has been a bit uncertain and stressful.  Today's stressors have impacted many people’s lives in one way or another. Being anxious during a time like this is completely normal, but the fear and uncertainty can have a negative impact on our mental health. Now more than ever taking care of your mental health is a priority.  

Stay connected to family and friends.  Don't forget that your School Counselors are here for you! Reach out to us at anytime!  You can call us or email us.  We can talk over the phone or set up a zoom call.  We are here to support you.  Take care and be well.